Bends, strains, jumps: the knee has to withstand and support various activities performed by our body and a weakening of the knee could compromise its mobility. For this reason it is essential to take care of the knee, preventing contusions, fractures and other major traumas. To search proper knee braces like this, go here.
This is especially true for athletes who subject this set of bones, tendons, ligaments to continuous stress during their sporting activity.
In order to save his knee and allow him to recover his state of health, it is necessary to choose a suitable knee brace.
Features of the knee brace
The knee brace is developed to compress the knee to stabilize the joint. However, this brace should not over-tighten to allow blood to flow normally and skin to breathe.
Before choosing the knee brace, several elements must be taken into account: do you need a soft or rigid knee brace, why should you use it, do you want to apply it for preventive or therapeutic purposes?
Only an orthopaedic doctor can provide these answers after a proper examination of the knee and active listening to the patient. In this way, the cause of the pain can be traced or the trauma can be prevented.
Soft knee brace and stiff knee brace: what is the difference?
The market offers different types of knee brace: some models are developed to prevent, in this case we are talking about proprioceptive knee braces. Their purpose is to compress the knee, supporting the joint. These knee braces are also called sport knee braces, because they are worn on one or both knees to cushion any stress and allow the sportsperson to move normally.
The knee pads are made of different materials, from neoprene to carbon compounds. Carbon is mainly used for cases of severe joint instability.
There are also soft knee pads that help the knee to make normal movements and improve its stability. These products are elastic and adjustable, some have hard metal bands on either side to reinforce them and have a hole in the centre to help hold the kneecap in place. The objective is to allow the knee to stay in place and dampen vibrations.
Rigid knee braces limit movement as a result of traumatic events that have hit the knee. In these cases, the joint cannot move or, in some cases, the structure of the knee brace accompanies the lighter, simpler mechanisms performed by the knee. It is worn for rehabilitative purposes following trauma.
How to choose your knee brace size
Choosing the size of the knee brace is crucial for the knee brace to perform its function properly: a knee brace that is too large may be useless, while a narrow one would cause tissue shrinkage, reducing blood flow and damaging even more muscles, ligaments and joints.
To purchase the knee brace in your size, you need to measure the circumference of your knee with your leg stretched, placing the soft meter a few inches above the kneecap.
If you would like to know more about the size and would like to buy a knee brace, you will find a wide selection of knee braces for every need in our online shop.